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Do you want abs? You HAVE to do this!

Many men and women like you want that elusive 6 pack. You will see people do sit ups, ab crunches, wheel roll outs all day in pursuit of it. None of these matter. What really matters is your food. You have abdominal muscles underneath a layer of fat, that's why you can't see your 6 […]

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PESTO TURKEY MEATBALLS

500g turkey mince 3 tbsp pesto Handful sliced shallots ¼ cup quick oats 1 egg Salt & pepper PESTO 1 large bunch of basil (leaves removed) 2 tbsp Parmesan cheese 1 large handful of macadamia nuts 1 tbsp good quality olive oil 1 clove garlic (optional) Salt and pepper to taste 1. Start by making […]

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How to not choose the worst diet for you!

What is the best diet for you to choose? This is one of those questions that we would all like to know the answer to. Surely there is some magic pill you haven’t heard of or something you are missing!! You can waste a lot of time. Failing a diet leads to poor self esteem. […]

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Can you pass your kids fitness test?

Ever felt out of breath playing with your kids? They have endless energy right? Or maybe you have very little energy! Your kids want to play with you. They want you to keep up with them and enjoy endless happy times. You deserve to be a parent that can do that for your kids. Look […]

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How to help your workplace thrive and make it better for you!

Where ever you work and whatever your role is there, the people you work with make going to work exciting or you dread it. Now you can control only your actions but your actions might just be what help you AND those you work with. If you are a mum or dad you know how […]

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