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CrossFit Bundaberg Nutrition

Asian Brown Rice Noodle and Green Salad

1/2 head broccoli 100g green beans 1 cup chopped kale 200g brown rice noodles (Woolworths) Dressing 2cm ginger grated 1 clove of garlic crushed 2 limes juiced 2 tbsp soy sauce 2 tbsp sesame oil 1 tbsp balsamic vinegar Topping 1 sheet of nori crushed 1 tbsp toasted sesame seed 1 tsp fresh chilli / […]

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Women Lifting Weights CrossFit

Why Women Should Lift Weights

Some years ago, my go to exercise was running. It was cheap. I could choose when I wanted to do it and, for a time, it seemed to help with controlling my weight. Then things just got harder. I got frustrated. My weight started to increase and I didn’t understand why. I was exercising and […]

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Is CrossFit making females bulky?

Within fitness many old beliefs stemming from decades ago exist, some are spread by trainers who are ignorant to evidence and new research while many believe them because they heard it. One of these is that lifting weights will make females look like men, or appear too muscular or bulky. First off let me say […]

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CrossFit Bundaberg Low Back Pain

Low Back Pain, Is It Normal?

Many people, both active and sedentary experience pain or discomfort in their low back region. Such a high rate of occurrence must make this condition normal right? Wrong. Even though it is common, particularly in today's society it is far from normal. Firstly let's address that low back pain is often used as a "diagnosis" […]

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You love your kids, right? But what about you?

Being a mother is a tough gig. We are constantly at the beck and call of those we love, but sometimes this can be to the detriment of our own selves. I come from a place of understanding though. By the time my second child came along, I was trying to be super woman whilst […]

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