How to eat healthy

without having to miss out on the tastiest of foods
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Your struggles

Our solutions

You don’t know what to do
You follow a tailored plan
You can’t stick to a plan
Accountability Sessions
Your situation is not ideal
Tailoring approaches as you go
Frustrated with results
Learn how to deal with setbacks
I Can’t cook
Easy to follow recipes
Need super specific plan
Custom Macro plan option
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PURCHASE YOUR PLAN
James
31/05/2019

Although I love swimming and surfing/body surfing, I was losing confidence in the surf especially at the Gold Coast due to lack of fitness. I was very frustrated and embarrassed about my lack of fitness. I was not too appealing in boardies either.

After joining Ariston my fitness improved out of sight, diet improved and my weight dropped. In the last 12 months I have lost more than 25kg and along with that comes increased confidence. Ariston is an inspirational environment for change. The staff are encouraging and supportive along with all the members. I believe CrossFit has added 20 years to my life.

PURCHASE YOUR PLAN

This investment pays off again and again throughout your lifetime.

Personalised Plan
5 Phases included in each Plan
Recommended Food List
Getting Started Document
Macro Nutrients Portioning Charts
Access to Facebook Group

These plans are designed to help you lose fat while maintaining as much muscle mass as possible.

Positive Outcomes

  • STAY HEALTHY

    Being healthy is vital to living a life full of fun activities. Your eating habits are designed to support a healthy life.

    BE MORE ACTIVE

    You can have the energy to do all the activities you want. Learning how to fuel your body properly is another key element of your personalized program.

    IMPROVED MOOD

    Food is the key to your mental and emotional state. You will feel like a new person with your improved eating habits.
  • IMPROVED SLEEP

    Sleep well throughout the night and wake up fresh ready for another day. Improved sleep quality is another fantastic outcome of your improved eating habits.

    TIMING

    Use flexible eating times to stay on track and avoid snacking all day long.

    IMPROVED STRENGTH

    As your body functions at a higher level from better fueling, it will, in turn, give you a feeling of increased strength.
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