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"This is the first time I feel confident that I can not only lose the weight but maintain that loss" - Mick

"This is the first time I feel confident that I can not only lose the weight but maintain that loss" - Mick
Published: 06/09/2019

My biggest challenge before joining would have been motivation and energy levels. I have had some medical issues as well as a broken back, which I gained a lot of weight from. At my heaviest I was 160kg. These issues also impacted my ability to lose weight and maintain weight loss. It made me feel frustrated and depressed. There were definitely times when I was close to giving up on ever losing weight or feeling better.

I started feeling better and seeing results almost immediately. My motivation increased which led to taking more responsibility for my food choices and consistency of working out. In less than 6 months I have lost 16kg, I now run 5k 2 - 3 times a week as well as work out 4 - 5 times a week at the gym. I have gone from wearing 5xl shirt size to 2 - 3 xl size and my pant size has gone from a 44 to a 38 which is now a bit big.

It's worth it, for all the above reasons but also the structure of the workouts, the members and the trainers all make it a great place to be.

I have struggled with my weight for many years and this is the first time I feel confident that I can not only lose the weight but maintain that loss, no matter what might happen in work or life. I feel I can manage it now, even though I still have a lot to lose. Thanks to Ariston Fitness and everyone there.

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