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Will lifting weights make me bulky?

Will lifting weights make me bulky?
Published: 29/08/2019

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Lifting weights can assist in building muscle but only if paired with an appropriate nutrition strategy. Read that again.

Only lifting weights will do very little to your body. Eat well and to put it simply, eat a lot, then you may gain muscle.

But even then, it takes consistency and a lot of work to get bulky.

You can get lean, toned and have defined muscles by lifting weights but to get bulky you have to go to a whole other level.

If you are concerned about getting bulky don't worry about the weights. They simply make you stronger than you are right now.

Instead, focus on your food. This will ultimately determine your body shape.

Book a Free Consult with our expert Nutrition coach Kellie below:

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